General
How Bananas Affect Diabetes and Blood Sugar Levels
 

How Bananas Affect Diabetes and Blood Sugar Levels

Shared by:

 
Can you eat bananas if you have diabetes? Bananas do contain carbs that can raise blood sugar, but they also have fiber and beneficial nutrients.
 
authoritynutrition.com
 
25 Jul 2016 - General
 
I guess if we compare banana to table sugar, banana will be better since its sugar is in the form of a disaccharide which requries extra effort and time to break down for absorption, it has a lower impact on the blood sugar level. Or simply we call it food with low glycemic index. White rice, potatoes ,bread and glucose have a high glycemic index and will be really bad for post prandial glucose. However, if total consumption of banana is high, eventual impact on sugar level will be high as well....
 (Total 158 words)