Stress and Mental HealthCreated by:
These days particularly in developing countries like India, there is lot of mental stress on majority of population of students and professionals related to their professional and personal life. Everybody trying to be on top. Due to ever changing lifestyle, daily needs are increasing. To meet with these needs everyone is trying very hard.
But sometimes this excessive stress stars to take toll on your mental health. It may cause depression, anxiety and panic attacks. These symptoms may disturb your life to larger extend also. If you are one of them then please realize it as early and understand that these are not symptoms of weakness. But these are signs of having tried too much and too long. Almost everyone is going through this situation in our lives. If you are going through situation like this then my friends let me know you, you are not alone and you are also not weak. It’s just matter of time and everything is going to be ok. Just make sure give some time to yourself, and rearrange your priorities as per your strength. Talk to yourself, put all negative thinking aside and start positive thinking. Take break from your hectic schedule. Start doing some meditation. It’s not serious but don’t ignore or it will become serious….