Food sources of vitamin C aside from oranges

Food sources of vitamin C aside from oranges

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Vitamin C or ascorbic acid is an important nutrient that plays a role in several processes of the body. It is an antioxidant that protects the body from oxidative stress which can lead to the production of free radicals and eventually cell damage.
28 Jul 2016 - General
As the article has pointed out, Vitamin C is a vital nutrient that involved in few different processes in our body. It is an antioxidant, involve in process of production of collagen, wound healing, and protective against cancer, protection against hypertension, heart disease, control of cholesterol levels, prevention of scurvy, and etc. We should ensure that our daily diet include sufficient amount of vitamin C. The popular sources of vitamin C are oranges, chilli pepper, Kale, papaya, strawber...
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