Yogurt: Key to reducing high blood pressureShared by:
Yogurt is highly nutritious and is low in calories. It is a good source of protein, calcium and potassium. It also provides various minerals and vitamins. Yogurt is also suitable for people with lactose intolerance as it contains lower amounts of lactose than milk. The lactose in yogurt is converted to lactic acid by the bacterial cultures.
28 Jul 2016 - General