Benefits of avocadoCreated by:
- It Helps Keep You Smart
Here is some food for thought: avocados are filled with omega-3 fatty acids and natural vitamin E, which are both great for your brain. For instance, they improve the blood supply to your pre-frontal cortex, which is the part of your brain responsible for planning, decision making and critical thinking.
- It Reduces Cholesterol
Avocado is filled with fats that are good for you, with one cup of sliced avocado providing you with 32% of your daily fat recommendation. The reason the fat is so good for you is because it is monounsaturated fat, which may lower bad cholestrol, which benefit your body, such as lowering risks of stroke and heart disease.Another bonus of monounsaturated fats is that they may also raise levels of good cholesterol in your body.
- It Can Relive Symptoms Of Arthritis
Avocados contain Polyhydroxylated Fatty Alcohols (PFAs), which is an anti-inflammatory agent that helps your body to reduce inflammation which can later lead to arthritis. Avocados also contain important antioxidants such as vitamin C and vitamin E that also help to fight inflammation, which may help to relive the symptoms of Arthritis.
- It Helps Look After Your Eyes
Avocado contains lutein and zeaxanthin, which are carotenoids that are essential to the overall health of your eyes, as they help to protect your eyes from harmful light waves while decreasing your risk of eye disease. Amazing!
- It Helps You To Lose Weight
Want to lose a little weight? Avocados they contain monounsaturated fatty acids, which means they are likely to be stored as slow burning energy rather than fat. This mean you’ll feel full after you’ve eaten avocado, helping to keep your hunger at bay.
- It Is Beneficial During Pregnancy
If you’re pregnant, try to stock up on avocados. Just one cup of avocado contains nearly 25% of your recommended dose of folate, which is essential for both you and your baby.