How to know you are drinking enough?

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29 Jul 2016 - General
  • You Experience Premature Aging

The amount of water our bodies retain naturally decreases as we age. Obviously, what this means is that, as we get older, we should consciously increase our water intake. While premature aging is more visible,  the damage it does to our insides will ultimately be felt over time. To decrease the risk of running your body raw, it’s important to continue to drink water throughout your lifetime.

  • You Experience Reduced Urination

Believe it or not, if you’re not taking a trip to the restroom 4-7 times a day, you’re not drinking enough. And when you do go #1, it should be a light yellow or clear color. If it’s a darker yellow, your body is telling you it’s lacking proper hydration. In extreme cases, dehydration can lead to urinary tract infections, in which case you should consult a doctor right away.

  • You Experience Constipation

Like we said, staying hydrated helps lubricate the digestive system. During the process of dehydration, the colon uses up the water that would have been used by the intestines in the next step of the digestive process.

  • Your Muscle Mass Decreases

Your muscles, also, are comprised mostly of water. Obviously, less water in the body means less muscle mass. Drinking water before, during, and after a workout not only keeps you hydrated and comfortable, it also brings water to the right places in your body, and decreases the chance of developing inflammation and soreness related to exercise and weightlifting.

  • You Experience Joint Pain

Our cartilage and spinal discs are made up of about 80% water. This is an absolute necessity to keep our bones from grinding against each other with every step we take. By keeping your body hydrated, it ensures your joints can absorb the shock of sudden movement, such as running, jumping, or falling awkwardly.


Sufficient water intake is very important. The amount of water intake can be vary from person to person , and from day to day. The average water intake per day for healthy people should be around 2.5 to 3L. Patients with some specific medical condition like congestive cardiac failure, with end stage renal failure on dialysis, may require a reduced limited water intake or water restriction. As it pointed out, reduce or insufficient water intake may cause constipation, reduce muscle mass, joint p...
 (Total 125 words)