Early bedtime for preschoolers the less risk of teen obesityShared by:
It’s a challenge for most families – getting kids to sleep early, especially preschoolers. By early, that means before 9 o’clock. Experts actually recommend bedtime by eight p.m. Paediatrician Marc Weissbluth explains it best why children need to turn in early – the earlier they go to bed, the more restorative the sleep.
30 Jul 2016 - General