General

Healthy Smoothie!! Cont.

Created by:

 
30 Jul 2016 - General
 

For your information, all of these are below 250 calories

1. Berries and Beets

  • 1 cup fresh blueberries 
  • 1/2 cup fresh or frozen raspberries 
  • 1/3 cup sliced, cooked beets 
  • 1/4 cup nonfat Greek yogurt 
  • 1/4 cup fresh orange juice 
  • 1 teaspoon light agave nectar

Blend all ingredients and serve.

2. Ginger, Berries & Oats

  • 1/4 cup prepared oatmeal 
  • 1/4 cup 1% low-fat milk 
  • 1/2 teaspoon grated fresh ginger 
  • 1 cup fresh blackberries 
  • 1/2 cup sliced strawberries 
  • 1 teaspoon honey 
  • 1/2 cup ice

Blend all ingredients and serve in a chilled cup.

3. Peanut Butter Berry

  • 1/4 cup 1% low-fat milk 
  • 1/2 medium ripe banana 
  • 1 tablespoon creamy peanut butter 
  • 1 cup fresh or frozen raspberries 
  • 1/2 cup crushed ice

Grind all ingredients in a blender and you might need a chunky straw to sip this one.

4. Pineapple Piña Colada

  • 1/2 medium banana 
  • 1/4 cup light coconut milk 
  • 1 cup chopped fresh pineapple 
  • 1/4 cup chilled pineapple juice 
  • 1/2 cup crushed ice

Blender all ingrendients and serve cold. Super awesome recipe! 

5.Creamy Mango, Avocado & Lime

  • 1/4 cup sliced avocado 
  • 1 cup sliced Champagne mango 
  • 1 tablespoon lime juice 
  • 1 tablespoon fresh mint 
  • 1 teaspoon honey 
  • 2 cups crushed ice

Blend well, otherwise there will be chunky avocado everywhere.