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An hour of moderate exercise a day enough to counter health risks from prolonged sitting
 

An hour of moderate exercise a day enough to counter health risks from prolonged sitting

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The health risks associated with sitting for eight or more hours a day -- whether at work, home or commuting -- can be eliminated with an hour or more of physical activity a day, according to a new study.
 
www.sciencedaily.com
 
30 Jul 2016 - General