101: Sun tanning

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4 Aug 2016 - General

Exfoliate Your Skin

To achieve the best possible tan outdoors, you must exfoliate before sun exposure. The act of exfoliation removes the dead cells from the uppermost layer of the skin and allows for fresh skin to appear. Removing the dead cells can even your skin tone, remove pore-clogging dirt and oil, and even prevent acne. You can scrub or buff away the dead skin cells by doing cost-effective physical scrubs like sugar, oatmeal, and salt with a loofah pad or exfoliating glove. The less build-up of dead skin cells, the more shallow your layer of skin will be, which will make your tan last longer. The removal of dead skin will also allow you to tan more easily because your tan will appear and fade evenly.

Wear A Sunscreen

Contrary to the beliefs of many tanning enthusiasts, you can still tan with sunscreen, and it's better that you do. In fact, sun protection factor (SPF) extends the time you can spend in the sun without suffering additional skin damage. Higher SPF numbers therefore provide better protection against ultraviolet B. Remember to apply SPF 15 to 30 minutes before you go in the sun, reapply 15 to 30 minutes after you have been exposed to the sun, and only reapply if you have done any aquatic activity where your sunscreen could have been removed.

Do NOT Overexpose Your Skin To The Sun

To get a healthy and glowing tan, do not overexpose your skin to UV rays. It is best to tan gradually by dividing your time under the sun evenly to reduce sunburn. Spending a whole day at the beach may give you a tan look for a day but it may very well leave you with sunburns when you leave. The best way to get a healthy summer glow is to tan in small doses. Half an hour to an hour under the sun a day will allow your body to produce adequate melanin to aid you the next time you tan.

Wear Your Shades And A Hat

To achieve an even tan, remember your shades and hat. The skin around your eyes, including your eyes themselves, are delicate to UV rays. Failure to take proper care can result in the development of eye diseases like cataract, age-related macular degeneration, and eye cancers.

Please do not sun tan if you are Fitzpatrick type 1 or 2 skin. (You can never get a tan by definition. Never, But you can get basal cell carcinoma, squamous cell carcinoma or melanoma of the skin, Lets say you are Fitzpattick 3-4. you want the cool tan look. Do not forget you can get skin ageing. To see the effect of sun on skin ageing is simple, Compare your buttock skin to your facial skin. If you do not have a mirror, compare the quality of the skin in front and behind your forearm. Which do ...
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