Benefits of working out for women

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5 Aug 2016 - General

Working is isn't just about looking good and have the abs that everyone envy. Below are some benefits when you workout. Start doing something! =)

Get an instant glow

Forget fancy lotions and expensive potions, exercise is one of the best ways to nourish and revitalise tired skin cells. Before you invest in another treatment mask, try taking a brisk walk or jog. By getting your heart pumping and increasing circulation your skin receives a delicious dose of oxygenated blood that boosts detoxification and cell renewal. 

Reduce cellulite

Besides whipping your prized pegs into a shapely silhouette, yoga might help smooth out those spongy thighs. Yoga helps lymph flow more freely through fatty areas, flushing toxins and reducing cellulite.

Lift your libido

If your libido has been lacking lately, it might be time to hit the gym. No, not to scope out the buff bodybuilders; even without the eye candy, working out will have a physiological and psychological effect on your sex drive. Regular aerobic exercise and strength training can increase your stamina, improve your body image, elevate your mood and enhance your libido.

Reverse the ageing process

Jumping on the treadmill or cross trainer for 30 minutes can be an instant way to blow off tension by boosting levels of soothing brain chemicals like serotonin, dopamine, and norepinephrine. What's fascinating, though, is that exercise may actually work on a cellular level to reverse the toll of stress on our ageing process. 

Sleep better

They don’t call it beauty sleep for nothing, In deep sleep the body secretes a growth hormone that helps repair and rebuild body tissues, playing a big part in maintaining collagen matrix and promoting that glow of youthfulness that comes from a great night’s sleep.

I like to exercise at the end of the day. While jogging on the thread mill I can go through the events of the day and plan for the next day. There are evidence to suggest that when we are doing light exercises, we can have a better cognition function. However if you require intense mental work , you need to stop moving. For example, when you cannot solve difficult maths problem while jogging. There is no doubt exercise is good. Nature selected the best hunters and farmers to survive through th...
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