Nurses, do you lack exercise opportunities? These 24-hour gyms may just solve your woes

There is only one way to change posture. You have have to change the ligament lengths along the front and rear of the spine where by you have to lengthen the front and shorten the ligaments in the back of the spine. until you do this the exercises are only temporary. this takes time and force in the form of extension traction. arching back over a exercise ball with your extremities hanging over the ball toward the ground is a simple way to do this although not the best way. this should be done ...

Yes, that's the main thrust of Anytime Fitness, to provide people with the opportunity to visit the gym, even after hours. Especially with the continued rise in graveyard shift work hours (not including people in the healthcare industry), the presence of 24-hour gyms make working out possible, even if you have weird hours. Anytime Fitness gyms have sprouted like mushrooms here in the Philippines. A friend told me they have a goal directly compete with Fitness First, which is the leading larg...

As we know, having good work-life balance and regular exercise regimen is very important for a healthy lifestyle. Most of the healthcare professionals are working in shift system, which may result in the difficulty of going to gym in a regular basic. 24 hours’ gym seem like a great solution for this, as we can go there anytime we free, like after a late night shift, or early morning hours before the morning shift, or after the odd hours’ shift. There will be no restriction of hours or time that...