Slideshow: 18 Secrets for a Longer Life

Slideshow: 18 Secrets for a Longer Life

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Friends are a surprisingly strong influence on how long you live -- for better or worse. WebMD's slideshow explains this and other secrets of longevity.
3 Sep 2016 - General
Awesome article. The longevity of our lives hinges on making sound life choices. It is no secret that many of the diseases today are lifestyle-related such as diabetes, hypertension, and stroke. Eating a wider variety of food groups and making the plate colorful is a sound dietary foundation. Making that refined dessert an occasion instead of after each meal can be helpful. We have to be mindful even with the coffee we drink. Instant coffee and coffee shop drinks have packed in more calories tha...
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Anybody here to live longer? I guess everybody does! Everyone of us wanted to live longer and enjoy life's goodness. It's never too late to add up years into our lives by dropping all those vices we have. Focus more on how to make our lifestyle healthy, and eating the right food that we need in our body. Among the 18 tips mentioned above, what struck me the most would be making our sleep as a priority. Being in the health care profession, indeed sleep is a reward. Most especially for do...
 (Total 267 words)