Health benefits of consuming dates

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16 Sep 2016 - General

Promoting Digestive Health, Relieving Constipation - Fiber is essential for promoting colon health and making for regular bowel movements. Some other benefits relating to fiber and colon health are reduced risks of colitis, colon cancer, and hemorrhoids. 

Boosting Heart Health – In addition to promoting colon health, fiber is also help boost heart health.

Anti-Inflammatory - Dates are rich in magnesium, a mineral known for its anti-inflammatory benefits. Inflammation in the arterial walls was also reduced with magnesium intake. Based on magnesium’s anti-inflammatory properties and the findings. Therefore, magnesium can effectively reduce the risk of cardiovascular disease, arthritis, Alzheimer’s disease, and other inflammation-related health ailments.

Reduced Blood Pressure - Magnesium has been proven to help lower blood pressure, and again, dates are full of the mineral. Additionally, potassium is another mineral in dates that has several functions within the body, aiding with the proper workings of the heart and help control blood pressure.

Boosting Brain Health - Some studies found that sufficient vitamin B6 levels are associated with improved brain performance and better test scores. 

Reduced Stroke Risk - Researchers found stroke risk was reduced by 9% for every every 100 milligrams of magnesium a person consumes per day. 


Summary of benefits of consuming dates

  • Weight loss
  • Relieving constipation, supporting regular bowel movements
  • Promoting heart health, reducing heart disease risk
  • Diarrhea
  • Iron-deficiency anemia
  • Reducing blood pressure
  • Impotence
  • Promoting respiratory and digestive health
  • Pregnancy deliveries
  • Hemorrhoid prevention
  • Chronic conditions such as arthritis
  • Reducing colitis risk
  • Preventing colon cancer
Even though dates are not a major component of our daily meals, they give lots of benefits for the health. Dates are very beneficial for the colonic conditions like colitis, colonic cancers, hemorrhoids and constipation. And it optimizes heart health too. Dates are rich of magnesium and it has been found that magnesium helps to lower the risk of strokes. It has an anti-inflammatory effect too and helps to minimize inflammatory processes. Potassium in dates help to reduces the blood pressure and ...
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Thanks for sharing this Alan Rosmadi . Dates have a bad reputation because of its high sugar content and I never bothered to research further. The article you posted is very enlightening, especially the section about having high magnesium content. In moderation, it will be beneficial for hypertensives like me to consume dates as magnesium has been known to lower blood pressure. Moreover, magnesium prevents vessel...
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