Nurses: 10 easy ways to boost metabolism without exercising

Nurses: 10 easy ways to boost metabolism without exercising

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The best way to maintain an ideal weight is through exercise, but realistically, not all of us have time to hit the gym – especially with the busy schedule of a nurse or healthcare professional.
21 Sep 2016 - General
I always drink water. I used to have this friend whose staple message includes, "Drink water". I used to find it funny, but it's really a good advice. You can also have small frequent meals to boost your metabolism. It trains your body ...
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I practice drinking 2 glasses of water immediately upon waking up to boost the metabolic process. I also believe in taking in spicy food to accelerate the fat-burning machinery as I never run out of hot sauce during meals. All of the things written i...
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Being overweight is very unpleasant for everyone regardless of gender and it is also associated with multiple diseases. It is generally accepted that fast metabolic individuals have less tendency to gain weight while individuals having slow metabolis...
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