Meditation Helps To Control Negative Emotions

Meditation Helps To Control Negative Emotions

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Anyone looking for a way to control their negative emotions might benefit from some mindfulness meditation. Meditation bring your emotions under your control even if you are an unmindful person, says a new study. "Our findings
4 Oct 2016 - General
Fedelic Ashish Toppo thank you for sharing this valuable article , There many benefits from practicing meditation , they are categorized into health benefits ,mental benefits and spiritual benefits.
To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day!
Meditation is ...
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I am a Buddhist, and in my culture most of the Buddhist kids attend to dharma school, which is generally held every Sunday morning at a temple. This is where the foundation of meditation is set for the little ones. I remember myself as a child who would sit quietly and meditate because every one else was doing it :D I used to meditate, until I was in medical school, but the habit generally faded away mainly because there is too much work to attend to. But i can agree with the article, from exper...
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Thank you for posting this article. I think the benefits of meditation are many. It definitely helps to reduce the negative emotions. Moreover, it helps to keep a controlled breathing pattern without fluctuations. I have personally experienced meditation as a great tool to keep yourself relaxed as well as energetic throughout the day. I have read that there are levels of consciousness like alpha stage, beta stage, and others. When we do meditation, our mind is in the alpha stage and that state o...
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