Yoghurt is a Great fat burner

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5 Oct 2016 - General

March 17, 2005 - Adding yogurt to your diet may rev up your body's fat-burning engines, speed weight loss, and trim your tummy, according to a new study.

Researchers found that obese adults who ate three servings of fat-free yogurt a day as part of a reduced-calorie diet lost 22% more weight and 61% more body fat than those who simply cut calories and didn't bone up on calcium. Yogurt eaters also lost 81% more fat in the stomach area than non-yogurt eaters. 

"Not only did yogurt help the study participants lose more weight -- the average weight loss was 14 pounds -- they were about twice as effective at maintaining lean muscle mass," says researcher Michael Zemel, PhD, professor of nutrition at the University of Tennessee, in a news release. "This is a critical issue when dieting -- you want to lose fat, not muscle. Muscle helps burn calories, but it is often compromised during weight loss."

Yogurt is a complete nutritious diet that is full of animal protein, calcium, vitamin B2, vitamin B12, potassium, and magnesium. Yogurt contains probiotics that promote healthy digestive track and boost the immune system. Therefore it is helpful for burning fat, losing weight and somehow helpful in losing tummy fat as well. A new research study has shown that if we add three servings of fat free yogurt in our dieting plan than it will burn 61 % more fat than those who are just reducing the daily...
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