Sleep Deprivation Effects On Health

Sleep Deprivation Effects On Health

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Lack of sleep and disordered sleeping cycle are harmful to health, and also productivity. Sleep deprivation can cause damage to your body in the short term. Over time, it can lead to chronic health problems
5 Oct 2016 - General
Having a good sleep is like having a well spent day. I find good exercise or an exhausting duty days is very helpful in fulfilling good sleep. Lol. It helps me alot, especially when i am from my night shift 12 hours work. I am always struggling to ha...
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Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight loss or weight gain. It adversely affects the brain and co...
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