Sleep Deprivation Effects On Health

Sleep Deprivation Effects On Health

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Lack of sleep and disordered sleeping cycle are harmful to health, and also productivity. Sleep deprivation can cause damage to your body in the short term. Over time, it can lead to chronic health problems
5 Oct 2016 - General
Having a good sleep is like having a well spent day. I find good exercise or an exhausting duty days is very helpful in fulfilling good sleep. Lol. It helps me alot, especially when i am from my night shift 12 hours work. I am always struggling to have a good sleep during the day especially, if i am not that tired and exhausted. That is true that being deprive of having good sleep, you can't function very well. I have this experience where i am awake for more than 24 hours and during that ti...
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