The houseman's guide on surviving with little sleep

The houseman's guide on surviving with little sleep

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The heavy work schedules of housemen (HOs) often leave them with little time for sleep and relaxation. They will have to find ways to survive and perform well on less sleep than an average person.
13 Oct 2016 - General
I think everyone in the health care profession has had his or her own share of sleep deprivation. The tips here are really helpful, and yes, I agree that they have to be adapted based on what works for you individually. I for one am not a napping per...
 (Total 182 words)
Sleep deprivation is really inevitable deep into a training program. Dedication to the chosen craft calls for willingness to sacrifice comfort and rest. The tips that were shared in the article are really helpful. One that really caught my eye is con...
 (Total 150 words)
I agree with Priscilla Mae Gobuyan that all the tips that were mentioned are really helpful but it has to be modified to one’s personal ability to cope. I am chronically sleep-deprived bec...
 (Total 120 words)
We in the healthcare setting is guilty of this sleep deprivation and relaxtion. I really find all the topics here in the community such of a great help to our fitness and how to stay healthy. Cold water can really help us refreshen and stay awake and...
 (Total 184 words)