Food that reduces muscle aches post-workoutCreated by:
15 Oct 2016 - General
- Blueberries are loaded with antioxidants and provides the right amount if nutrition especially for an aching muscle! Do not go straight to the protein shake . Bluberries helps prevet free radical damage to your muscles from a workout.
- Water is important, as it keeps us hydrated before, during and after doing strenuous workouts. If the body does not hydrate properly, be preapred to face muscle cramps and fatigue.
- Potassium can easily be lost through excessive sweating and hydration. Potassium can be found in protein-rich food and leafy greens. It is a preventive measure for muscle cramps.
- Salmon is a source of food you can consider having. It is famous for having Omega-3 fatty acids which are involved in anti-inflammatory processes. IT helps to reduce inflammation and decrease production of inflammatory cytokines that are halted by fatty acids.