How to fight stressCreated by:
1. Trying calming execises
It is advised that you get to practise yoga, meditation or soft moving exercises to promote on stress healing.
2. Avoid multi-tasking
Be mindful of what you are feeling every second. If you are eating, just eat. Do one thing at a time, instead of multiple simultaneously. Do take of 10 minutes hourky during work or study, to stretch or walk about.
3. Practise a good workout
Exercising release endophins or feel-good chemicals in your brain. Choose a manageable exercise. Or an activity that you enjoy. This usually increases your heart rate and produces the feel-good effect.
4. Do not skip meals and eat healthy
Skipping meals are unhealthy as it results to lowering your blood sugar level, keeps you lacking with nutrients and worsen you stress levels. It is best to target to have 4 to 6 small meals throughout the day. Secondly, make healthy choices in food consumption as processed food can actually aggrevate our stress levels. Pick fresh vegetables, meat and fruits, or using healthy oil, leaving you with a healthy state of mind and body.