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Easy ways to build better bones  - Harvard Health
 

Easy ways to build better bones - Harvard Health

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There are many ways to build bone mass and reduce fracture risks. Weight-bearing activities and strength training exert force on the bones, which stimulates them to become stronger. Consuming calcium helps make strong bones, and taking vitamin D aids...
 
www.health.harvard.edu
 
31 Oct 2016 - General
 
Great tips to avoid further deterioration of your bone integrity. Early detection is always better then cure. It allows you to identify the affected bone and causal factor early so that necessary actions can be taken and to avoid worsening of the con...
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Reinforcing and strengthening the bones is good. In general, I think it is important that people start young, because there is often a problem when people try to compensate. Say for example in the case of medications and supplementation. The problem ...
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Thanks for sharing this Afaque Ali . Very useful indeed as our group is highly at risk to develop osteoporosis. Building greater bone mass will help us strengthen our bones and decrease the...
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