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When You Drink Water On An Empty Stomach After Waking Up, These 8 Amazing Things Will Happen
 

When You Drink Water On An Empty Stomach After Waking Up, These 8 Amazing Things Will Happen

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If you are not already in the habit of drinking water on empty stomach in the morning, you will be after reading this!
 
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4 Nov 2016 - General
 
Jemelyn Mae Sodusta "Drinking plenty of water, for me, it is quite hard to comply especially when i am out for school." I am glad that you brought up this issue. Schools should have more drinking fountain/stations to encourage students to stay hydrated. I have noticed that in the Philippines some schools do not even have water fountains at all. Older people gave more priority to drinking water. My fathe...
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We can all learn beneficiary habits from different cultures and cultivate them to benefit us. These simple steps that you probably might have not known for years could be life changing to you and your family. It does not take long to drink a glass of water but to keep it as a habit might be difficult. It is probably easier to cultivate bad habits such as smoking but many view good habits as a burden. Things have been proven by looking at the Japanese women. Their size, complexion and health. Alt...
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I love water. There was a point in my life when I thought water was the most boring drink in the world, and would often say, "It doesn't have taste... I need something that actually tastes like something". But after some time I abandoned my obsession for fruity drinks, iced tea and soft drinks, and embraced the refreshing taste and water. Now I love water. Well I love water and coffee. It's great timing too, because as we get older, it's better to make smarter choices. And...
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Thanks everyone for the useful tips below. I am glad that drinking water on empty stomach in the morning has been has been a habit I acquired in the last few years. It refreshes myself and helps me restore my energy quickly. To maximize the benefits of drinking water on empty stomach every morning, you can add a spoon of honey to the water. The importance of this habit may be doubled in the hot regions like Malaysia and the Middle East. In Malaysia, heavy sweating is a real problem. It leads to ...
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There are several benefits of drinking water with empty stomach in a morning. Even you do it without any intention. It clears your bowels and flushes the waste out from your body. An early morning cup of water will help you to excrete the toxins from your body by the kidney system detoxyfying the toxins.And it reduces the bad breath of the mouth. It will increase your appetite letting you eat more for your breakfast. Increases the metabolic rate and energy you need. It is known that it enhances ...
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Aww. Such an interesting topic to discuss. Drinking plenty of water, for me, it is quite hard to comply especially when i am out for school. I guess, i should start drinking plenty of water upon waking up. I find it easier to comply. No wonder why my father maintained a good health through all this years. Ut gives more benefut to the body. Seeing and reading all the rationale behind, i will make this my inspiration to encourage myself to do this regularly. I should do this always before its too ...
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Habiba Twakkol Thank you for sharing your thoughts and information about dehydration. Staying hydrated can help prevent this unwanted serious complications. I am glad you mentioned heat injury because this is common with vigorous exercise during summer time or in tropical countries such as the Philippines. Heat exhaustion is a common complaint and it can be prevented by the guidelines I have mentioned below (8 oz...
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Heena Pohani Thank you for sharing the cool application to encourage drinking water. I will try "Water Drink Reminder" too to make sure I get properly hydrated everyday. Thank you for sharing the link too about my inquiry of the benefits of drinking warm water. It was very informative and has a lot of benefits. Most of us prefer drinking cold water but this may encourage more to look at enjoying warm dr...
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Well, every one says that drinking a glass of water first thing in the morning is good for your health. I also was aware of the fact but I really did not take time to think what this 'good for the health' actually is. Thanks for sharing the article and giving us food for thought. It's amazing how such a simple molecule of 3 atoms can do so much to the body. It is sad to see that people are so worked up these days that they do not get the time to appreciate simple things in life and i...
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Mark Edmon Tan thank you for sharing this article,
Dehydration can lead to serious complications, including:

Heat injury. If you don't drink enough fluids when you're exercising vigorously and perspiring heavily, you may end up with a heat injury, ranging in severity from mild heat cramps to heat exhaustion or potentially life-threatening heatstroke.
Urinary and kidney problems. Prolonged...
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Mark Edmon Tan I use the app called by NorthPark called " Water Drink Reminder" and I am sorry but it is not synchronized with the bottle. However, it can be a cool idea for the developers to try with the Internet of things. The mobile application reminds me to drink water after every hour. I have set this according to my facility. This was very useful with my sister who is a software engineer. She com...
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Tahira Nawaz Thank you for sharing your thoughts on this topic. It is great to know that you feel better after starting this regimen of immediately drinking water upon waking up. I agree that staying hydrated has a lot of benefits. It is a well-known effective adjunct to medical management of illnesses such as urinary tract infection and hyperuricemia/gouty attack. It is also helpful for the kidneys to help flush...
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Tahira Nawaz Thank you for sharing your thoughts on this topic. It is great to know that you feel better after starting this regimen of immediately drinking water upon waking up. I agree that staying hydrated has a lot of benefits. It is a well-known effective adjunct to medical management of illnesses such as urinary tract infection and hyperuricemia/gouty attack. It is also helpful for the kidneys to help flush...
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Heena Pohani Honey and lemon always go well. It is a great way to stay fit, hydrated, and have some source of glucose for the brain. I have noticed that your habit in India is to drink warm water instead of cold. May I know if there is a reason behind this preference? Theoretically, cold water raises metabolism because of the thermal energy needed to buffer the cold temperature. Cool bottle you have there. Does t...
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I had read an article about drinking a glass of water on an empty stomach daily in the morning would be helpful in maintaining a healthy weight. I have started drinking water on an empty stomach after that and it helps me a lot. Human genetics have a tremendous role in gaining and losing weight tendency but Japanese women think they drink water immediately after waking that is why they are so smart, slim and healthy. As we all know that our bodies are comprised of 70 % of water, therefore, it is...
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Marinelle Castro I agree that many times we are so busy that we don't pay attention to drinking water in sufficient quantity. But to help out in this problem too, there are many mobile applications that remind you to drink water after short intervals. I have got a nice bottle with the markings that tells me how much amount of water I had during the day and the application sends a notification at regular inter...
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Marinelle Castro I have seen that ayurvedic concoction many times and wonder if it really works. Please keep us posted with its positive effects for you. I agree that drinking two glasses every time we eat is a good way to ensure proper hydration. It is also good that you pointed out the need to increase water intake with rigorous physical activity. Drinking at least 8 oz of water every 15 minutes is recommended ...
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Heena Pohani I have been an advocate of drinking 2 glasses of water upon waking up for a long time. Regardless of whether one takes it warm or cold, staying hydrated catalyzes metabolic rate and more importantly keeps one hydrated. For those who start the morning with their cup of joe, this is even more prudent to do because caffeine's diuretic effect can leave one dehydrated. Getting adequate hydration early...
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We all know that staying hydrated is very important. But sometimes its quite difficult to keep up with drinking 8 glasses especially if you're very busy. I think the best way is to drink 2 glasses per meal including snacks. This would of course depend also on your body weight and physical activities at which the volume of water should be calculated. Personally, I started drinking more water when I began following a regular exercise regimen. I drink 2 glasses before, and at least 3-4 glasses ...
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My mother always drinks a glass of water after getting up in the morning. This is the first thing she does and I used to wonder if it's really useful? But after reading this article all my doubts have been cleared. Of course, it's very important to take sufficient amount of water throughout the day as it has many medical benefits like it helps to detoxify the body and helps in curing many medical ailments. After reading this post, I think it is much advisable to follow the technique ment...
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