Aerobic exercise boosts testosterone in obese men!Created by:
As men age, the testosterone levels in the blood decreases gradually. It causes several physical and behavioural changes. They experience weight gain and there will be a risk of pathological fractures due to decreased bone density. They are more prone to get depression in their later life. A reduced sex drive is also a main problem due to reduced testosterone levels. A new study has revealed that a 12 week aerobic exercise increases the testosterone levels in the blood of obese or overweight people. It is tested and confirmed that the increased physical activity is the main reason for the increased hormone levels not the weight loss. And this will improve the mentioned changes too.