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Swimming Benefits: 8 Reasons Why The Sport Good For You
 

Swimming Benefits: 8 Reasons Why The Sport Good For You

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Swimming benefits include improved flexibility, reduced diabetes risk, and anti-aging effects.
 
www.medicaldaily.com
 
8 Nov 2016 - General
 
I'm posting this article to encourage the MIMS Community to consider other forms of exercise aside from the usual running and weight-lifting at the gym. This is actually perfect for those of you who reside in tropical countries because it's very refreshing to go swimming even during the Christmas season since it doesn't snow in our area of the world. Swimming has countless benefits. Some may even say that it is more advantageous than doing other sports because it utilizes all the mus...
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