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Raw Food Diet: Benefits, Risks and How to Do It - Dr. Axe
 

Raw Food Diet: Benefits, Risks and How to Do It - Dr. Axe

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Despite what you might have heard, a raw food diet is not another "fad diet" as we normally think of one. It's actually an "anti-diet" with tons of benefits
 
draxe.com
 
9 Nov 2016 - General
 
It is without doubt that being on a raw food diet offers a multitude of health benefits especially for our cardiovacular health. However, just as any fad diet, it also carries along with it a variety of risks such as being prone to injest parasites, food poisoning, inadequate nutrition, etc. In addition to this, cooking makes the nutrients incorporated in food more available for the body to absorb. I would prefer the regular diet over a raw diet on any given day. Even if its healthy, I don't...
 (Total 115 words)