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Don't Let Foot Cramps and Charley Horses Slow You Down
 

Don't Let Foot Cramps and Charley Horses Slow You Down

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7 causes and remedies for foot cramps and charley horses
 
health.clevelandclinic.org
 
9 Nov 2016 - General
 
Theekshana Abayawickrama My eyes popped when I saw your comment haha Thank you for pointing out the typo. Oh yes active stretching works if you do not want to make an effort in the middle of...
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Mark Edmon Tan Thanks for this article, and for the tips in the comments too! I just wanted to ask, are these tips also applicable to leg and foot cramps during pregnancy? I’m in my third t...
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Mark Edmon Tan Haha I did doubt for a second if you really meant FLEX there! :D Because at the moment I can't think of anything more painful than flexing a cramped toe :) Yeah about hav...
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Theekshana Abayawickrama Oh my I just realized a typo haha it should have been stretch and rest. haha. The most important part is to actively stretch the toe or calf first by drawing the fe...
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Well, when I get a toe cramp, none of these help. Stretch and flex? Have you ever tried doing that while you are having a toe cramp? :D A cramp is painful enough, trying to flex makes it much much worse. In my country, people say to take a pinch of s...
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STRETCH AND FLEX! Those two foot actions will easily get rid of toe cramps in seconds. To avoid crampy feet and legs, always keep hydrated. Drink the daily recommended amount of water. It is also good to eat bananas to restore potassium in our body. ...
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