Intermittent Fasting: What You Need to Know | Reader's Digest
Fad diets may come and go, but there's promising data behind the idea of fasting for weight loss. Here's what you need to know before locking up the pantry.
10 Nov 2016 - General
Discussion (1 comment)
to view or post a comment on the topic.
Have you heard of intermittent fasting? Although the term is new to me, the principal behind is is similar to the dietary advice we give to patients with metabolic problems and obesity. It is also known as scheduled eating and refers to eating only during certain periods of the day or not eating for 24-36 hours straight. It is proven that intermittent eating not only helps patients to loose weight but also has other health benefits like controlling cholesterol levels, boosting the immunity and p...
(Total 105 words)
Login to view full comment
Join MIMS Community!
You are one step away to join MIMS Community!
Sign in now to connect MIMS HCPs among in Asia!
Alternatively email us at
for any sign in issue