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Intermittent Fasting: What You Need to Know | Reader's Digest
 

Intermittent Fasting: What You Need to Know | Reader's Digest

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Fad diets may come and go, but there's promising data behind the idea of fasting for weight loss. Here's what you need to know before locking up the pantry.
 
www.rd.com
 
10 Nov 2016 - General
 
Have you heard of intermittent fasting? Although the term is new to me, the principal behind is is similar to the dietary advice we give to patients with metabolic problems and obesity. It is also known as scheduled eating and refers to eating only during certain periods of the day or not eating for 24-36 hours straight. It is proven that intermittent eating not only helps patients to loose weight but also has other health benefits like controlling cholesterol levels, boosting the immunity and p...
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