Top 10 Fitness Trends of 2017 (#7 Is My Absolute Favorite)
The American College of Sports Medicine IDs the top 10 trends in exercise for the coming year. No. 7 is really most important.
10 Nov 2016 - General
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I'm re-posting this article to keep our group up to date with the newest trends in physical fitness. Every year brings trendy programs that promise big results which I think is a good thing because it encourages people to live healthier lifestyles. In summary, these upcoming fitness trends are basically centered on workout blended with intervals of cardio, strength-training, stretching, and recovery. Its very convenient and easy to perform even outside the gym. What do you think about these ...
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