15 Ways to Avoid Holiday Weight Gain

15 Ways to Avoid Holiday Weight Gain

Shared by:

Is it possible to celebrate the season without packing on pounds? You bet! We found 10 simple strategies for preventing holiday weight gain (plus a painless way to actually knock off weight).
10 Nov 2016 - General
Alan Rosmadi Yes! I say we start make a habit of eating sensibly. The first question will always be if this is worth the calories? If it is something you are fond of, then by all means satisfy the craving. Just don't try to compete with anyone to see if who can hold more food in the belly and getting all that is served in the table. A tip for buffets is to round up the food choices. This prevents one from lo...
 (Total 164 words)
Jolly well, let's start dieting but still enjoy your food!! Come on. Let us all be realistic and look into this, every festive season comes with a lot of food and delicacies, please do not say you will not indulge on them. Important thing is to consume it moderately and cautiously if you are concerned about your health. Most importantly have a basic knowledge of your current health status including your BMI. At least you know where you stand and how much till you need to stop and look to you...
 (Total 153 words)
'Tis the season to be jolly- not fat and heavy! It's that time of the year again when lechon temptation lurks in every party we attend. As hard and almost impossible it may seem, this article suggests that it is possible to enjoy holiday goodies without gaining that extra 10 pounds during the holiday season. As the popular saying goes, "once on your lips, forever in your hips!", we wouldn't want to be left with the feeling of regret come February. Here are some helpful tips...
 (Total 120 words)