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15 Ways to Avoid Holiday Weight Gain
 

15 Ways to Avoid Holiday Weight Gain

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Is it possible to celebrate the season without packing on pounds? You bet! We found 10 simple strategies for preventing holiday weight gain (plus a painless way to actually knock off weight).
 
www.health.com
 
10 Nov 2016 - General
 
Alan Rosmadi Yes! I say we start make a habit of eating sensibly. The first question will always be if this is worth the calories? If it is something you are fond of, then by all means sati...
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Jolly well, let's start dieting but still enjoy your food!! Come on. Let us all be realistic and look into this, every festive season comes with a lot of food and delicacies, please do not say you will not indulge on them. Important thing is to c...
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'Tis the season to be jolly- not fat and heavy! It's that time of the year again when lechon temptation lurks in every party we attend. As hard and almost impossible it may seem, this article suggests that it is possible to enjoy holiday good...
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