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How to Improve Your Memory Naturally
 

How to Improve Your Memory Naturally

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Finding yourself increasingly forgetful? Learn how to improve your memory naturally with these strategies for sharpening your powers of recall.
 
www.readersdigest.ca
 
11 Nov 2016 - General
 
In relation to my previous article about Alzheimer's Disease and how exercising your brain by mental stimulation can help retard its process, here is an article which talks about ways on how to improve memory naturally. Our modern lifestyle is one of the factors that has a significant influence on our cognitive health. This article tells us that just by getting a full night's sleep of at least 8 hours can help improve our memory. Personally, I find this quite hard to achieve because of m...
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