The Perfect Upper-Body Workout Is Just 2 Exercises

The Perfect Upper-Body Workout Is Just 2 Exercises

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Build balanced strength, better posture, and a more impressive physique
12 Nov 2016 - General
Afaque Ali Thank you for sharing this workout tip that emphasizes on building symmetrical strength of the upper body. Most workouts just state on how to build a big chest and men neglect to train their upper back. This leads to upper cross syndrome where there is tightness of the pectorals and neck extensors and weakness of the upper back and neck flexors. A forward head and rounded shoulder posture develops as a...
 (Total 124 words)
This exercise might be too rigorous for non-lifters. Maybe for a start, you can walk or do push-ups, vary the pace of the exercise. You can walk normally for a minute or so, and then speed up a bit, and then return to normal speed several times. For exercises like push-ups, do a few slowly and do others more quickly.

2. Swimming can takes the strain off painful joints so you can move them more fluidly. Provides you with a strong upper body, externally and internally.

3. Squats ...
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