Cardio Fitness for People With Physical Limitations
Exercise Ideas for People With Physical Limitations: don’t let mobility limitations stop you from getting cardio fitness.
12 Nov 2016 - General
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Being disabled or handicapped should not be a hindrance to stay fit and exercise regularly. There are special programs designed and modified to suit the needs of these patients so they can still have their daily cardio workout but of course, always with caution and supervision. Cardio exercises such as light swimming and water aerobics are meant to boost physical fitness and general health among the elderly and those whose lower extremities are too weak for strenuous activities like jogging. Be...
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