6 Ways To Lower Your Blood Pressure Without Medication

6 Ways To Lower Your Blood Pressure Without Medication

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High blood pressure doesn’t always require medication — some simple lifestyle changes could help get blood pressure under control.
13 Nov 2016 - General
Possible health consequences that can happen over time when high blood pressure is left untreated which includes : Damage to the heart and coronary arteries, including heart attack, heart disease, congestive heart failure, aortic dissection and atherosclerosis (fatty buildups in the arteries that cause them to harden) and Stroke. The article suggested an easy tips that can be followed by those who have a hypertension. From being aware of your weight, to do meditation, cutting off caffeine intake...
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Thank you for sharing this post, Heena Pohani . It is very informative for hypertensives like me. Meditation is something that really helps calm the body and mind. Prayer is a form of meditation and taking time to pray is actually healthy not only for the spirit but also for the body. Meditating allows one to reflect on the stressors and be more aware of how one reacts to these. It also promotes very important sp...
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Hypertension, diabetes, and many other lifestyle disorders are quite prevalent these days. Even the healthcare professionals suffer from these disorders. Nevertheless, some effective steps in home care can help managing these diseases along with the medicines. For the people suffering from hypertension, it is important to regulate the salt intake in their daily diet. Moreover, taking ample amount of rest, daily exercise helps to relieve the stress and helps in managing the disease. Meditation, y...
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