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If you sleep in these positions it can harm your health
 

If you sleep in these positions it can harm your health

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After what seems like a perfect night of undisturbed sleep you can sometimes wake up feeling slightly off kilter. Sure, it could be caused by any number of things but according to research, the position you sleep in could affect a lot more than just your slumber.
 
www.independent.co.uk
 
16 Nov 2016 - General
 
So what is the best position? haha.. As said in the article, those who suffers from sleep apnoea become worst if you lie on your back. It also worsens pain of your neck and back. Which will definitely affect your sleep and affect your work with insufficient sleep. Sleeping on the side is always the best but always have a pillow to hug in between your arms and legs, example a bolster, which cover both limbs. This position not only is comfortable but it also prevents a person from snoring and a po...
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