9 Foods That May Help Save Your Memory

9 Foods That May Help Save Your Memory

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Here are the top 9 foods and dietary patterns that researchers think will keep your whole body, including your brain, healthy.
21 Nov 2016 - General
According to the article, some of these food can be beneficial but too much of it may potentially cause harm as well. For example, peanuts can lead to excessive lipid accumulation in the body and eventually predispose to cardiovascular disease; red w...
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I agree with Kathleen Peralta that again exercise is mentioned.i believe that it is one of the most common and basic ingredients in making our body fit or healthy. It is as easy like makin...
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Once again, exercise has been mentioned in this post. I guess this is just one way of telling me to get back into doing exercises as I have been lazy and full of excuses for the past few weeks.

And speaking of fish, I am so glad to read abo...
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Afaque Ali
Eating any type of fish just once a week increases brain health, a study has revealed.
Just one fillet - grilled or baked - boosts grey matter, regardless of how much om...
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