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Dangers of Fad Diets
 

Dangers of Fad Diets

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Trying to lose weight quickly? Fad diets can be dangerous and bad for you. Here are four compelling reasons that losing weight quickly will not work effectively.
 
www.readersdigest.ca
 
21 Nov 2016 - General
 
Marinelle Castro Thank you for the solid points on weight watching with respect to healthcare profession. It is very true that most of us in the healthcare are emotional or stress eaters. W...
 (Total 131 words)
Jemelyn Mae Sodusta Thank you for adding your opinion on this topic and highlighting a common problem of fad diets - rebound weight gain. As I have mentioned, weight loss with fad diets is ...
 (Total 120 words)
Mark Edmon Tan I agree that one should not "diet", and instead make permanent changes in one's lifestyle. Personally, I have slowly tried cutting one bad habit after another,...
 (Total 149 words)
Any diet that restricts certain foods or limits calories typically leads to weight loss. But what happens after the diet ends? Quick weight-loss diets or fad diets rarely bring long-term, sustainable results because people return to their poor eating...
 (Total 134 words)
You Yi Hong Thank you for imparting your opinion in the topic. Your statement about exercise combined with a healthy, sensible, and balanced diet is the best advice for both weight loss and...
 (Total 166 words)
There is definitely no shortcut for losing weight quickly. As mentioned, Fad diet is really bad for our health. The proper way to lose weight is the combination of controlled healthy diet with regular exercise regimen. And this should be done in a gr...
 (Total 115 words)
In line with the previous article I posted, here are some of the reasons whys we should shy away from these fad diet. In reality, losing weight abruptly can do more harm than good. A healthy lifestyle can be very challenging to achieve especially if ...
 (Total 182 words)