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To Keep the Weight Off, Keep Tracking Your Diet
 

To Keep the Weight Off, Keep Tracking Your Diet

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Keeping track of the foods you eat is an important strategy for weight loss, but continuing to monitor is also important to prevent regaining that weight.
 
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24 Nov 2016 - General
 
Kathleen Peralta Oh my. Am I living under a rock to not know this app? haha. Honestly, I like scribbling in a notebook because it is good for calming the nerves and it reinforces the brain ...
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Yes, there's quite a lot of mobile apps available and that will save you on scribbling down every time you eat something. I assume you don't write it at the end of the day as you will likely forget everything you have consumed. I tried these ...
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Marinelle Castro Oh I haven't heard of an app for food diary yet. I would check on those applications. Thank you for this new information. It would really sound tedious and irrational t...
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Mark Edmon Tan Do you use an app as a food diary? I have several friends and colleagues who used calorie counters and I thought it was too tedious so I do not do it. I know that its import...
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NIKHIL NARVEKAR Thank you for sharing your thoughts about the topic. I agree with your suggestions that a diet high in fiber and low in fat will help one stay in shape. Of equal importance i...
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Tracking the diet is an important tool to control weight. The diet should consist of high fibre diet, fruits and vegetables. The diet should be low in fatty substances like oils as fats provide double the amount of calories provided by the same quant...
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Being mindful of your diet can really help keep you fit and healthy. Some people might find it weird to quantify the calories that come along with every meal but that actually is an effective way to keep track of our diet. One thing that has proven t...
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