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Yogic Breathing Could Help You Fight Depression And Anxiety
 

Yogic Breathing Could Help You Fight Depression And Anxiety

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Meditation and yoga have the power to cure severe depression in people who have stopped responding to drugs, according to this new study. Researchers suggest there could be significant improvement in symptoms of depression and anxiety
 
healthscienceandtechnology.com
 
25 Nov 2016 - General
 
Thank you for sharing this very informative article. In relation to this, studies have shown that it is healthy for people to take time out of their busy lifestyles to meditate. It restores the body's sense of calmness and relieves stress and anxiety. It strengthens the bond of mind and body therefore giving people an improved over-all well-being. Yoga can also be an effective stress reducer because it helps our body relax and increase its flexibility. A lot of people I know who do yoga on a...
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