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Eggs and Cholesterol - How Many Eggs Can You Safely Eat?
 

Eggs and Cholesterol - How Many Eggs Can You Safely Eat?

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This article explains how many eggs you can eat without harming yourself. Despite being high in cholesterol, eggs don't raise cholesterol in the blood.
 
authoritynutrition.com
 
27 Nov 2016 - General
 
Dewi Tina Thank you for sharing your advice. This advice of yours really hits home. Chih Chiang Nieh Thank you for sharing your i...
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Maria Cristina Inserto Always great to hear from an avid fan of eggs. Eggs are truly associated with breakfast because it is one of the easiest but most nutritious food to prepare. Its versa...
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Like I had mentioned previously, everything should be in moderation. Eggs prove to be a highly nutritious source of food and for young people especially toddler and children, this is a very important source of protein and lipid. However, as one gets ...
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I sincerely love eggs. It doesn't matter if it's scrambled, fried, hard boiled, poached etc... I may not eat breakfast, but I love breakfast food. And eggs always remind me of breakfast. I think it's safe to assume that with all things, t...
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Priscilla Mae Gobuyan Thank you for sharing your thoughts and our rich breakfast culture to others. Filipinos love to pair breakfast sausage, cured sweet meat (tocino), or marinated beef te...
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joey ymphan Thank you for sharing your opinion on the right frequency of egg intake. To err on the ultra safe side of discussion, consuming one egg every other day will be safe for the gene...
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This article simply says it all. Thanks for sharing this. I do love eggs too and I can live with these "silog" meals all day. Silog meals in filipino are called breakfast meals accompanied by fried eggs together with either beef tapa, chori...
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You Yi Hong Thank you for sharing your thoughts about the topic of daily egg consumption. You consume on the average about 2-3 eggs a week which well within the AHA guidelines. Yes, I agree...
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It is an interesting article about consuming eggs !! Personally, I don’t eat eggs on a daily basic. I would eat maybe around 5-6 eggs every 1 to 2 weeks. Egg is a very nutritious food. It is a very important element for the diet of public. A lot of ...
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Marinelle Castro Thank you for stressing the points of why we should have reservations when it comes to egg consumption. It is true that consuming 30-40 eggs per week is something that I wo...
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Mark Edmon Tan Personally I consume about 3-5 eggs per week, although 5 is a rarity. Since there is conflicting evidence regarding the benefit and harm that egg consumption poses, then its ...
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Madhubabu kaaja It feels great when I hear of fellow egg fanatics. Omelettes are really a great dish for breakfast especially with cheese and mushrooms. Yummy! Eggs over easy are great with ...
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Good to see this food related article DrMark Edmon Tan. I like eggs to take as an omelette but I will take weekly ones for munching with my regular food especially with green leaf curries. ...
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Thank you Tahira Nawaz for your valuable stand on daily egg consumptio and enlightening us on the role of cholesterol in membrane stability and production of important hormones. It is great...
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There is no doubt that eggs are very nutritious food and it must be included in our daily diet especially in breakfast. There are controversial stories about the eggs as few people believe that eggs can cause hypertension while other say that eggs ca...
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It is stated in this article that you can eat as many as 3 eggs per day without having to worry about you bad cholesterol levels shooting up. I'd say that this can be true if these are boiled eggs. The manner of cooking can make a difference. Eat...
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