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Need to remember something? Exercise four hours later - Harvard Health
 

Need to remember something? Exercise four hours later - Harvard Health

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Research suggests that exercising four hours after learning may improve your memory of the new information. People who exercised four hours after a learning session retained information better than those who exercised immediately after the lesson and...
 
www.health.harvard.edu
 
28 Nov 2016 - General
 
I have enjoyed reading this article. Thanks for sharing it to this community. Doing sports is a real bliss. Scientists are showing that regular exercise has profound effects on your brain. Moreover, specific physical activities can markedly alter its...
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I've heard this before, but not as detailed. Some just said that exercise is good for when you're doing school revisions. This would've been good for when I was studying for the licensure examinations, huh? Why four hours though? What if ...
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This is an interesting article, but I hope that a link was placed so that we can review and clinically appraise the mentioned journal. While this study is interesting, memory is a complex topic and I know for a fact that its difficult to produce pape...
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