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6 Nutritionists Share Their Tricks For Curbing Nighttime Snacking
 

6 Nutritionists Share Their Tricks For Curbing Nighttime Snacking

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Post-dinner munchies affect everyone. Here's how nutritionists curb nighttime snacking.
 
www.prevention.com
 
30 Nov 2016 - General
 
Great topic for discussion. Thank you Marinelle Castro for sharing tips on how to prevent nighttime snacking. As healthcare professionals, it becomes hard to fill the daily caloric needs with our busy schedule and we tend to compensate this deficiency through nighttime binging. The tips provided are sure fire ways to prevent night time snacking. One tip I can share is to drink water once you feel hunger pangs at ...
 (Total 125 words)
A lot of people (including health experts) engage in nighttime snacking. Nighttime snacking in itself is not a problem if a person snacks on healthy stuff and if he has few hours left before bedtime. However habitual nighttime snacking of sugary food items, candies and junk food can have adverse effect on one's health. This can actually be worsened when an individual sleeps right after eating a meal. This can lead to unwanted weight gain that can adverselt affect a person's health and li...
 (Total 107 words)