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Researchers Warn Never Go To Sleep On An Argument
 

Researchers Warn Never Go To Sleep On An Argument

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Researchers have found that going to sleep while still holding on to negative memories can make it harder to suppress them. The study, published in the journal Nature Communications, suggests that during sleep, the brain reorganizes
 
healthscienceandtechnology.com
 
5 Dec 2016 - General
 
Peaceful sleep is essential for a healthy body and heated arguments and other suppressed negative emotions can hamper the sleep. Also, many people have the habit of watching news before sleeping and this can affect the sleep also. We go through different stages to reach the deep, profound sleep as it is explained in the sleep cycle and during this stage healing of the body occurs . So it is very essential to resolve the negative feelings or keep them aside and focus on something positive before ...
 (Total 88 words)