Tips to ease perimenopause symptoms

Tips to ease perimenopause symptoms

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For women in their 40s, perimenopause can kick in, causing all kinds of problems.
5 Dec 2016 - General
Perimenopausal symptoms such as sleep disturbances, hot flashes, mood swings, vaginal dryness, and decrease in libido results from the physiologic withdrawal of estrogen levels in the body. Two of the most widely studied complementary alternative therapies are Black cohosh and St. John's Wort. Evidence shows that Black cohosh is effective in relieving mild to moderate hot flushes that is associated with sleep and emotional disturbances during the menopausal period, while St. John's wort ...
 (Total 78 words)