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Nurses: 8 head-to-toe stretches to de-stress and recharge
 

Nurses: 8 head-to-toe stretches to de-stress and recharge

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A stretch a day keeps tension at bay. When work overwhelms your mind and body, it is time to limber up with these 8 light stretches to improve blood circulation and reduce muscle aches.
 
today.mims.com
 
14 Dec 2016 - General
 
Some of the stretches in the list are not actually stretches but exercises. The superman and plank are good core exercises to avoid mechanical low back pain and kyphotic posture. These exercises should be done prior to stretching. Also, it is importa...
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I have observed most of the stretches and exercises are addressed to nurses and the basic reason behind it, is the extensive workload in the nursing profession. These are very smart ways to stretch the body in a way that it de-stress and refresh the ...
 (Total 63 words)