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How to eat healthy for the holidays
 

How to eat healthy for the holidays

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Nutritionists give their thoughts, information, and advice about trying to keep a healthy diet this holiday season.
 
today.mims.com
 
19 Dec 2016 - General
 
This is a challenge especially since feasting is a part of the holidays. This year, Chinese New Year comes very soon after Christmas as well, so control of diet is indeed difficult. Homecooked food would perhaps be a better alternative to eating out for Christmas. As a family, cooking together promotes bonding, and most importantly, you can choose what goes into your food. Lower sodium content, less fried food, and less sugar would be the way to go. And if you're feasting at someone else'...
 (Total 91 words)