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New Fitness Regime That Helps Build Core Strength
 

New Fitness Regime That Helps Build Core Strength

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Inspired by movements of animals and babies, crawling like a baby has suddenly become the hottest fitness trend across the globe. Crawling can help your body heal and make you stronger and more resilient. It is
 
healthscienceandtechnology.com
 
19 Dec 2016 - General
 
Thanks for sharing this article, albeit it would look a little silly crawling around, this exercise is worth considering haha. Many of my friends do exercises like planks to exercise their abdominal muscles. They would do this for about 5-10 minutes ...
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