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Sauna Bathing Can Help Reduce Risk Of Dementia, New Research Suggests
 

Sauna Bathing Can Help Reduce Risk Of Dementia, New Research Suggests

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Visiting the sauna regularly can reduce the risk of dementia, according to a recent study by the University of Eastern Finland. The effects of sauna bathing on the risk of Alzheimer's disease and other forms of
 
healthscienceandtechnology.com
 
19 Dec 2016 - General
 
If the result of this study had a strong influence of their respondents' well being then, having sauna bath 4-7 times a week is not bad at all. However, Further studies are needed to look further into the association between sauna bathing and memory diseases. So far, the best way to reduce the risk of having dementia are:.
Eat a healthy diet and maintain a healthy weight
Exercise regularly
Don't drink too much alcohol and stop smoking (if you smoke)
Make sure to keep your...
 (Total 91 words)