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How to cut back on sugar and salt - Harvard Health
 

How to cut back on sugar and salt - Harvard Health

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Guidelines recommend limiting sugar to 10% of calories and sodium to 2,300 milligrams per day. Avoiding sweetened beverages and processed and packaged foods is key to reducing intake. Using spices and eating whole fruits can ease cravings for both sa...
 
www.health.harvard.edu
 
28 Dec 2016 - General