'The Daily Mile' program promotes fitness in schools

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29 Dec 2016 - General

Running 15 minutes a day in St. Ninians Primary School was an activity spearheaded by its headteacher, Elaine Wyllie. She came up with this idea after seeing how unfit some of the students were at her school. Children are getting more and more unfit these days due to more sedentary lifestyles and less outdoor play, this has been getting so prevalent that it has been a topic in many major forums and newspapers. Sometimes, sports need not be so complicated for children, there is no need for balls or new fangled technology, just a pair of decent sport shoes and a road is sufficient.

Habiba Twakkol Thank you for your comment. Indeed a short 5-minutes HIIT or even a slow jog after work really helps. However inertia is high among the sedentary working class or even the ch...
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Chih Chiang Nieh
I totally agree with that just pair of decent sport shoes and a road is enough to start you journey for healthier lifestyle.
Daily and regular exercise has a grea...
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